Gratitude standard
Gratitude You’ve heard it before – practicing gratitude is good for you. It can make you happier, increase your patience, increase success in relationships, ease depression, reduce overeating, improve self-esteem, reduce aggression, enhance empathy, improve physical health and even give you a better night’s sleep. The word gratitude is derived from the Latin word gratia, which means grace, graciousness, or gratefulness. It is the simple act of noticing what you have and expressing thanks for it. But gratitude offers us even more in terms of rewards. It trains us at mindfulness, putting us into the ‘here and now’ and allows us to regulate and attune our awareness. In a world where we are encouraged to be disembodied through technology, busyness ...
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