Helping Organizations

Below you’ll find a list of organizations dedicated to helping you on your journey. Through my own experience, I’ve come to recognize these organizations as helpful partners in personal transformation. I’m happy to share them with you. I’m sure that you will find them valuable.

Body and Mind

5 Rhythms
5 Rythms is a moving meditation and dance practice that ignites creativity, connection, and community. There are classes being taught in Victoria at various locations and times. To join a class check out these three 5 Rythms instructors.

Joanne Winstanley
Anne Marie Hogya
Shauna Devlin


Iyengar Yoga
Iyeangar yoga, founded by B.K.S. Iynegar, aims to transform the body, mind and spirit. In Victoria, regular classes are held at the Iyengar Yoga Centre. Check out their website to join a class taught by a certified Iyengar yoga instructor.


Body and Mind Revival
Focus on restoring you body and mind through yoga, qiyoga, aquatic massage, aichi and aletheia. The Body and Mind Revival offers retreats in beautiful locations like Bali throughout the year. Check out their website for more information.

Victoria Area Support

Victoria Sexual Assault Centre
A feminist organization committed to ending sexualized violence through healing, education and prevention.

Bridges for Women
For women affected by trauma, abuse, violence and neglect. Bridges for Women offers women community support, employment help, career counselling and more.

Crisis Line Association of BC
For suicide, mental health and crisis support. If you’re suffering from an emotional crisis or are having suicidal thoughts then call the Crisis Line Association of BC to get support.


Open Floor International
The Open Floor movement is a dance-based practice that acts to transform individuals with increased awareness of their body, the space they inhabit and encourage community. Put simply, it’s an embodied movement meditation practice.

Barbara Marx Hubbard
Barbara Marx Hubbard is the Foundation for Conscious Evolution. The foundation works to awaken the spiritual, social, and scientific potential of humanity, in harmony with nature for the highest good of all life. To learn more check out their website.

The Shift Network
The Shift Network works to bring together individuals and organizations who are transforming the globe and are focused on peace, sustainability, health and prosperity.

Learning in Action Technologies
Emotional Intelligence Training uses innovative methods to enhance emotional intelligence, increase self-awareness and build high performing relationships.

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